We would love to see photographs of REC and select players in action at the Riverside Soccer Complex! We plan to use the submitted photographs on our website, social media pages, and advertisements. The winner of the contest will win a $100 VYSO Gift Certificate that can be used for REC or select player registrationContinueContinue reading “VYSO Fall 2022 Photo Contest”
Category Archives: Fall Season
Prevention of Dehydration and Heat Illness
Tips to Prevent Dehydration and Heat Illness Sports drinks are an excellent choice for hydration. Athletes can usually find a flavor they like, and the electrolytes (like sodium chloride) will stimulate thirst, help the body hold onto fluid, reduce the chance of cramping, and possibly improve performance. Water is fine too, for events lasting upContinueContinue reading “Prevention of Dehydration and Heat Illness”